Why buy Onion Powder or Granules? when you can make them at home cheaper!

Nutritional Data of Onions

Onions are low in calories but packed with nutrients. Here are the key nutritional facts for 100 grams of raw onions

• Calories: 40
• Water: 89%
• Protein: 1.1 grams
• Carbohydrates: 9.3 grams
  • Sugar: 4.2 grams
  • Fiber: 1.7 grams
• Fat: 0.1 grams

Onions are also a good source of vitamins and minerals, including:

• Vitamin C: Important for immune function and skin health.
• Vitamin B6: Involved in red blood cell formation.
• Folate (B9): Essential for cell growth and metabolism.
• Potassium: Helps regulate blood pressure and heart health.

Health Benefits of Onions

Onions offer numerous health benefits due to their rich content of antioxidants and sulfur-containing compounds

1. Heart Health: Onions contain quercetin, an antioxidant that may help reduce blood pressure and lower the risk of heart disease.
2. Cancer Prevention: Compounds in onions, such as sulfur compounds and flavonoids, have been linked to a reduced risk of certain cancers, including stomach and colorectal cancers.
3. Blood Sugar Regulation: Onions may help lower blood sugar levels, which is beneficial for people with diabetes or prediabetes.
4. Bone Health: Regular consumption of onions has been associated with improved bone density and a reduced risk of osteoporosis.
5. Antibacterial Properties: Onions have been shown to inhibit the growth of harmful bacteria, such as E. coli and Staphylococcus aureus.
6. Digestive Health: Onions are rich in prebiotics, which promote the growth of beneficial gut bacteria and improve digestive health.

As you may be aware, gut health is taking a priority in medical research and we are now finding out that many long term ailments start with poor gut health.

Making Onion Powder

Here’s a brief overview of the process you described for making onion powder:

1. Preparation: Collect onion tops, bottoms, and skins that are usually discarded.
2. Dehydration: Dehydrate the onion parts until they are completely dry.
3. Grinding: Grind the dried onion parts into a fine powder.
4. Storage: Store the onion powder in an airtight container to maintain its freshness.

I use onion powder in many things it gives great flavour to meals, cooked or not, from Toasted sandwiches to chickpea popcorn. I often find that I run out just when I need it so I’ve started making my own. Trust me when I say once you’ve started making this you won’t want to go back to store bought. Here are some other fun things that Onion powder can be used in

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External links on Onions.

• Healthline – 9 Impressive Health Benefits of Onions
• Cleveland Clinic – 6 Health Benefits of Onions
• Natural Food Series – 13 Amazing Health Benefits of Onions
• Healthline – Onions 101: Nutrition Facts and Health Effects
• Verywell Fit – Onion Nutrition Facts and Health Benefits

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