{"id":1372,"date":"2024-11-29T15:47:03","date_gmt":"2024-11-29T15:47:03","guid":{"rendered":"https:\/\/mm0zif.radio\/current\/2024\/11\/29\/why-buy-onion-powder-or-granules-when-you-can-make-them-at-home-cheaper\/"},"modified":"2024-12-04T12:51:51","modified_gmt":"2024-12-04T12:51:51","slug":"why-buy-onion-powder-or-granules-when-you-can-make-them-at-home-cheaper","status":"publish","type":"post","link":"https:\/\/mm0zif.radio\/current\/2024\/11\/why-buy-onion-powder-or-granules-when-you-can-make-them-at-home-cheaper\/","title":{"rendered":"Why buy Onion Powder or Granules? when you can make them at home cheaper!"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Nutritional Data of Onions<\/h2>\n<p>Onions are low in calories but packed with nutrients. Here are the key nutritional facts for 100 grams of raw onions<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 40<\/li>\n<li><strong>Water<\/strong>: 89%<\/li>\n<li><strong>Protein<\/strong>: 1.1 grams<\/li>\n<li><strong>Carbohydrates<\/strong>: 9.3 grams\n<ul class=\"wp-block-list\">\n<li><strong>Sugar<\/strong>: 4.2 grams<\/li>\n<li><strong>Fiber<\/strong>: 1.7 grams<\/li>\n<\/ul>\n<\/li>\n<li><strong>Fat<\/strong>: 0.1 grams<\/li>\n<\/ul>\n<p>Onions are also a good source of vitamins and minerals, including:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C<\/strong>: Important for immune function and skin health.<\/li>\n<li><strong>Vitamin B6<\/strong>: Involved in red blood cell formation.<\/li>\n<li><strong>Folate (B9)<\/strong>: Essential for cell growth and metabolism.<\/li>\n<li><strong>Potassium<\/strong>: Helps regulate blood pressure and heart health.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Health Benefits of Onions<\/h3>\n<p>Onions offer numerous health benefits due to their rich content of antioxidants and sulfur-containing compounds<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Heart Health<\/strong>: Onions contain quercetin, an antioxidant that may help reduce blood pressure and lower the risk of heart disease.<\/li>\n<li><strong>Cancer Prevention<\/strong>: Compounds in onions, such as sulfur compounds and flavonoids, have been linked to a reduced risk of certain cancers, including stomach and colorectal cancers.<\/li>\n<li><strong>Blood Sugar Regulation<\/strong>: Onions may help lower blood sugar levels, which is beneficial for people with diabetes or prediabetes.<\/li>\n<li><strong>Bone Health<\/strong>: Regular consumption of onions has been associated with improved bone density and a reduced risk of osteoporosis.<\/li>\n<li><strong>Antibacterial Properties<\/strong>: Onions have been shown to inhibit the growth of harmful bacteria, such as E. coli and Staphylococcus aureus.<\/li>\n<li><strong>Digestive Health<\/strong>: Onions are rich in prebiotics, which promote the growth of beneficial gut bacteria and improve digestive health.<\/li>\n<\/ol>\n<p>As you may be aware, gut health is taking a priority in medical research and we are now finding out that many long term ailments start with poor gut health.<\/p>\n<h3 class=\"wp-block-heading\">Making Onion Powder<\/h3>\n<p>Here\u2019s a brief overview of the process you described for making onion powder:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Preparation<\/strong>: Collect onion tops, bottoms, and skins that are usually discarded.<\/li>\n<li><strong>Dehydration<\/strong>: Dehydrate the onion parts until they are completely dry.<\/li>\n<li><strong>Grinding<\/strong>: Grind the dried onion parts into a fine powder.<\/li>\n<li><strong>Storage<\/strong>: Store the onion powder in an airtight container to maintain its freshness.<\/li>\n<\/ol>\n<p>I use onion powder in many things it gives great flavour to meals, cooked or not, from Toasted sandwiches to chickpea popcorn. I often find that I run out just when I need it so I\u2019ve started making my own. Trust me when I say once you\u2019ve started making this you won\u2019t want to go back to store bought. Here are some other <a href=\"https:\/\/www.havenswell.com\/_wp\/basic-flavourings-for-classic-tastes\/\" title=\"\">fun things<\/a> that Onion powder can be used in <\/p>\n<p>.<\/p>\n<p>External links on Onions.<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/onion-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline \u2013 9 Impressive Health Benefits of Onions<\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/are-onions-good-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">Cleveland Clinic \u2013 6 Health Benefits of Onions<\/a><\/li>\n<li><a href=\"https:\/\/naturalfoodseries.com\/13-benefits-onion\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Food Series \u2013 13 Amazing Health Benefits of Onions<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/onions\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline \u2013 Onions 101: Nutrition Facts and Health Effects<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/onions-nutrition-calories-and-health-benefit-4119066\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Verywell Fit \u2013 Onion Nutrition Facts and Health Benefits<\/a><\/li>\n<\/ul>\n<p>The post <a href=\"https:\/\/www.havenswell.com\/_wp\/why-buy-onion-powder-or-granules-when-you-can-make-them-at-home-cheaper\/\">Why buy Onion Powder or Granules? when you can make them at home cheaper!<\/a> appeared first on <a href=\"https:\/\/www.havenswell.com\/_wp\">HavensWell<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutritional Data of Onions Onions are low in calories but packed with nutrients. Here are the key nutritional facts for 100 grams of raw onions Calories: 40 Water: 89% Protein: 1.1 grams Carbohydrates: 9.3 grams Sugar: 4.2 grams Fiber: 1.7 grams Fat: 0.1 grams Onions are also a good source of vitamins and minerals, including: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","omw_enable_modal_window":"enable","osp_disable_panel":"default","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","hentry","category-imp","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":0,"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"wp:attachment":[{"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mm0zif.radio\/current\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mm0zif.radio\/current\/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